Approach Vacation Eating With a Much healthier Attitude

Food is emphasis of many a vacation party, so you should make your choices smartly.



The United States Division of Farming suggests:

• Give your favorite holiday dishes a healthier transformation. Prepare dishes such as green healthy salad with saltless nut products, whole-grain biscuits and hummus as an appetizer, and use low-fat dairy as an alternative for more fatty options.
• Include in your main meal trim proteins, such as reduce fish, poultry, clean ham or cook meat. Enjoy low- or no-calorie beverages, such as water or seltzer with a piece of orange.
• Substitute applesauce or fresh crushed apples for butter. Create a fruits and natural parfait for sweet.
• Focus less on meals, and more on dance and discussing.
• Plan walking and other types of exercise.